Name: Dance Centre
Studio: Dance Centre-Aggiefitness.com
The Dance Centre converted to an all adult dance/fitness facility in 2003. Our instructors are all YogaFit, and ACE or AFAA certified.
Sarah, Gretchen, and Lauren teach a variety of Level I (which is also a mix-level) Hatha yoga classes while Dawn continues to teach Level II (for experienced yogis). Gretchen will also teach a softer, gentler, meditative style of hatha - a fusion of restorative and therapeutic yoga as well as Prenatal Yoga. We offer yoga classes thru the City of CS's Xtra Education program. Our Yoga classes have grown in popularity over the years and we now offer 9 yoga classes each week and hope to continue to increase that.
Yoga Fitness LEVEL II
This Yoga class is modeled after the Hatha "Flow" as well but offers more pose options for experienced students wanting a more complex and challenging "power" workout.
