Name: Heather Applegate
Studio: Studio Yoga
Yoga is for everyone. Studio Yoga offers small intimate classes based on Hatha Yoga. Classes are Vinyasa Flow and are organized by level and experience. Gentle classes, prenatal classes, senior classes and advanced classes. Pilates classes are also offered. In Yoga there is no competition, no fear, just time to find balance within your body and mind. Find silence in the mind and listen to your heart. Yoga is a never ending journey. Yoga is a process. There is no end 'pose'. It is an ever evolving journey throughout your life. BE ALIVE FEEL ALIVE PRACTICE YOGA
